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Ohio Elite Soccer Academy Goalkeeper Curriculum By Dave Schureck August 2011 U9-U10 U9-U10 Age Groups will be introduced to the goalkeeping basics and the importance of technique to prevent injuries. Players in this age group should play no more than 1 half in goal. Goalkeeping training should only be attended when not in conflict with field practice. Set Position: Hard Parts forward (chin, shoulders, hands, knees), body weight forward on balls of feet. I also refer to it as GORILLA STANCE. Footwork: proper angles, quick feet, keep body low Catches: Scoop, Basket/Cradle Catch and Contour Catch (Diamond or Circle Shape) Diving: Collapse dives (right/left side); heel to toe step; catching with THREE HANDS; 30 degree forward angles; front dives Distribution: Bowling, kicks and punts. The importance of maintaining possession Rules of the Game: back-pass, 6 seconds, Direct vs. Indirect kicks, etc Communication: proper terms and importance OESA U9-U10 Goalkeeping SET POSITION CRADLE CATCH FRONT DIVE COLLAPSE DIVE U11-U13 U11-U13 Age Groups should be very comfortable with the techniques of scoop catch, cradle catch, contour catch, set position, collapse dives, front dives, bowling, and understand the major rules specific to goalkeepers. Communication and distribution will be heavily emphasized, as well as the techniques below. Goalkeepers at this age must develop strong verbal and leadership characteristics. There should be fewer “soft” goals given up in training and games. Set Position: Hard Parts forward (chin, shoulders, hands, knees), body weight on balls of feet. I also refer to it as GORILLA STANCE. Catches: Scoop, Basket/Cradle Catch and Contour Catch (Diamond or Circle Shape) Footwork: proper angles, quick feet, keep body low, cross-over steps Breakaways: Short step vs. long step, hands wide and pushed forward, weight forward, forward step into the collapse dive form, timing and explosion High Ball Save: Correct Footwork, jumping with both legs, arms bent, catching ball at 1 o’clock in diamond shape, box vs. catch, getting in line with the ball Deflections: crossover steps, turning for balls overhead, low hand vs. top hand, Distribution: pass-backs, punts, goal-kicks, bowl, baseball throw and sling Positioning: String attached to ball position; set pieces; depth in the 18; attacking support Leadership: when and how to communicate, organizing defense, how to train OESA U11-U13 Goalkeeping COMMUNICATION DISTRIBUTION HIGH BALLS BREAKAWAYS U14-U16 U14-U16 Age Groups should begin to start coaching their defense and organizing all defensive set pieces. GKs should be comfortable playing off their line and handling balls at feet. Majority of techniques should very good. Emphasis on having an ‘on field personality’ and strong leadership. Classroom sessions over winter on understanding defenses, how to organize set pieces, and leadership. Set Position: Hard Parts forward (chin, shoulders, hands, knees), body weight on balls of feet. I also refer to it as GORILLA STANCE. Catches: Scoop, Basket/Cradle Catch and Diamond Catch Footwork: proper angles, quick feet, keep body low, cross-over steps Breakaways: Short step vs. long step, hands wide and pushed forward, weight forward, forward step into the collapse dive form, timing and explosion High Ball Save: Correct Footwork, jumping with both legs, arms bent, catching ball at 1 o’clock in diamond shape, box vs. catch, getting in line with the ball Distribution: pass-backs, punts, goal-kicks, bowl, baseball throw and sling Positioning: String attached to ball position; set pieces; depth in the 18; attacking support Leadership: when and how to communicate, organizing defense, how to train High Ball Boxing: correct form on two hand and one hand punches, correct footwork to and from punch Deflections: crossover steps, turning for balls overhead, low hand vs. top hand, Power Dives: proper footwork, power step explosion, opposite driving leg across the body, two hands to the ball Leadership: coaching the defense, short memory, off field habits OESA U14-U16 Goalkeeping POWER DIVES FOOTWORK DEFLECTIONS LEADERSHIP U17 & Up U17 & Up will be comfortable with all techniques. Understanding tactics and moments of the game will be addressed during team training. Repetition and game-like situations will be emphasized. Continued classroom and film sessions. Set Position: Hard Parts forward (chin, shoulders, hands, knees), body weight on balls of feet. I also refer to it as GORILLA STANCE. Catches: Scoop, Basket/Cradle Catch and Contour Catch (Diamond or Circle Shape) Footwork: proper angles, quick feet, keep body low, cross-over steps Breakaways: Short step vs. long step, hands wide and pushed forward, weight forward, forward step into the collapse dive form, timing and explosion High Ball Save: Correct Footwork, jumping with both legs, arms bent, catching ball at 1 o’clock in diamond shape, box vs. catch, getting in line with the ball Distribution: pass-backs, punts, goal-kicks, bowl, baseball throw and sling Positioning: String attached to ball position; set pieces; depth in the 18; attacking support Leadership: when and how to communicate, organizing defense, how to train High Ball Boxing: correct form on two hand and one hand punches, correct footwork to and from punch Deflections: crossover steps, turning for balls overhead, low hand vs. top hand, Power Dives: proper footwork, power step explosion, opposite driving leg across the body, two hands to the ball Leadership: coaching the defense, short memory, off field habits Problem solver: using positioning and coaching to solve potentially dangerous attacks. Personality: positive attitude and tremendous confidence no matter the situation. Developing a ‘presence’ in goal. Ohio Elite GK Testing GK Tests are designed to get a baseline for where the goalkeeper is in their development at the position. The tests are the same for all ages (8 to 18 years old). We do not expect the 8 to 10 year olds to be able to accomplish many of these tests. However, we do expect our goalkeepers to improve and/or maintain levels. As a goalkeeper progresses in the club, we will be able to see improvements in technique, physical fitness, and focus. GK Tests are not the determining factor for playing time or if the goalkeeper will be effective at the position. These tests do, however, show us who puts in the time and their level of commitment to learning and improving. That being said, all the top goalkeepers I have worked with over the years have had very successful testing by the time they were 16-17 years of age. PHYSICAL TESTS Agility Left/Right 20 Yard Sprint Push Ups Sit Ups TECHNIQUE Juggle Bowl Baseball Throw Sling Throw Punt FOCUS Alternating Hand Box 2 Hand Box Spider Ball Catch Ohio Elite GK Test Description Alternating Hand Box: punch the ball in the air (alternating hands each time) consecutively – 1 minute 2 Hand Box: punch the ball in the air (with both hands) – 1 minute Spider: hold ball between legs with both hands in front. Move one hand behind leg then the other without letting ball hit ground. – 1 minute Ball Catch: Hold ball above head and behind. Drop ball, then catch it before it hits ground by putting hands between legs – 5 tries Juggle: juggle ball (feet only) consecutively – 1 minute Agility (Left/Right): start in middle of 10 yards. Run 5 yards left/right, back 10 yards, then back 5 yards to middle. - Timed Bowl: underhand roll the ball through a 4 yard goal from 15 yards. – 5 tries Baseball Throw: baseball throw ball through a 4 yard goal from 25 yards. – 5 tries Sling Throw: overhand whip the ball through a 4 yard goal from 35 yards. – 5 tries Punt: punt ball into a 15x15 yard square from 45 yards away. – 5 tries 20 Yard Sprint: timed 20 yard run. – 2 tries Push –up: number of push-up in 1 minute. – chest to cone Sit-up: number of sit-ups in 1 minute. – legs bent and feet held by partner. Ohio Elite Test Standards BOYS GIRLS U11-13 U14-16 U16 up U11-13 U14-16 U16 up Minimum 5.95 5.00 4.50 5.95 5.20 4.90 Goal 5.65 4.50 4.10 5.65 4.90 4.65 Excellent <5.40 <4.25 <4.00 <5.40 <4.40 <4.10 Minimum 3.90 3.30 3.10 3.90 3.70 3.60 Goal 3.70 3.20 2.90 3.70 3.40 3.30 Excellent <3.50 <2.90 <2.70 <3.50 <3.10 <3.00 Agility Left/Right 20 yard Ohio Elite Tests Standards BOYS GIRLS U11-13 U14-16 U16 up U11-13 U14-16 U16 up 30 35 48 30 35 48 38 48 55 38 48 55 45+ 60+ 65+ 45+ 60+ 65+ 30 40 48 30 40 48 40 50 55 40 50 55 50+ 60+ 65+ 50+ 60+ 65+ Push up Sit up Ohio Elite Test Standards Alt Box 2 Hand Box MINIMUM 25 GOAL EXCELLENT Spider Ball Catch Juggle Bowl Baseball Sling Punt 25 80 1 25 4 4 4 4 50 50 125 3 50 5 5 5 5 100+ 100+ 200+ 5 100+ 5 5 5 5